Weigh In record (no journal entry) for 29 November 2019
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1293 kcal
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Fat: 37.98g | Prot: 58.47g | Carbs: 189.37g.
Breakfast: Cassava Fries, Tropicana Slim Strawberry Jam, Whole Wheat Bread, Sincere Original Peanut Butter, Sunpride Banana. Lunch: Soft Silken Tofu , Plain Dumpling, So Good Bakso Sapi, Boiled Egg, Mango, Mie Ayam. Dinner: Lean Gain Vegan Protein Milk. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, The Laughing Cow Belcube, Sunpride Banana, Papaya, Orange. more...
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2022 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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morinarhe15's Weight History
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