Weigh In record (no journal entry) for 29 November 2019
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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354 kcal
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Fat: 8.53g | Prot: 34.73g | Carbs: 33.74g.
Breakfast: Chá (Infusão). Lunch: Tio João Arroz Integral Cozido, Frango Desfiado, Legumes Cozidos. Dinner: Estrela do Oriente Damasco Seco, Sal, Ovo. more...
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Losing 2.1 kg a Week
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LudmillaS's Weight History
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