Elirapallo's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

72 kg Lost so far: 35 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1040 kcal

Fat: 34.83g | Prot: 65.28g | Carbs: 117.61g. Lunch: Solís Tomate Frito Estilo Casero, Hacendado Arroz Integral, Pechuga de Pavo. Dinner: Pan Integral, DIA Queso Curado, ElPozo Chuleta de Pavo al Ajillo. Snacks/Other: Piña. more...

2133 kcal

Exercise: Hombro, bíceps y Abss - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.1 kg a Week

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Elirapallo's Weight History

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Elirapallo's Journal, 29 Nov 19

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Elirapallo's Weight History