Weigh In record (no journal entry) for 29 November 2019
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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449 kcal
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Fat: 17.48g | Prot: 21.89g | Carbs: 54.57g.
Breakfast: Milbona H-Milch 3,5% Fett, Meßmer Earl Grey, Zucchini, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Milbona H-Milch 3,5% Fett, Cappuccino. Lunch: Lemar Blumenkohl-Broccolisuppe. more...
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Losing 1.1 kg a Week
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