Weigh In record (no journal entry) for 29 November 2019
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1390 kcal
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Fat: 49.47g | Prot: 85.46g | Carbs: 158.67g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Lemon. Lunch: Sambal Goreng, Putih Telur, Tahu Goreng, Tempe. Dinner: Teh Tawar, Rengginang, Kue Putu Ayu, Bakso dengan Saus (Campuran). Snacks/Other: Nestle Cerelac Beras Merah, Tape Singkong. more...
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Losing 1.2 kg a Week
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yuliyana.ela's Weight History
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