Weigh In record (no journal entry) for 29 November 2019
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83.3 kg
Lost so far: 8.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1469 kcal
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Fat: 128.62g | Prot: 72.24g | Carbs: 5.50g.
Breakfast: Mcdonalds Капучино, Сернурский Сырзавод Сернурский Халумис, Дымов Сосиски Молочные. more...
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Losing 2.1 kg a Week
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