Weigh In record (no journal entry) for 29 November 2019
|
73.5 kg
Lost so far: 1.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1658 kcal
|
Fat: 46.84g | Prot: 54.35g | Carbs: 266.75g.
Breakfast: Daun Ubi Jalar, Ayam Goreng, Tempe Goreng, Nasi Putih, Ubi Jalar (Manis). Lunch: Ikan Mujair Goreng, Bango Kecap Manis, Tempe Goreng, Daun Ubi Jalar, Nasi Putih. Dinner: Mentimun (Kupas), Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Nasi Putih, Selada Kol. Snacks/Other: Mangga, Klepon. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heybee96's Weight History
|