Weigh In record (no journal entry) for 29 November 2019
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79.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2412 kcal
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Fat: 79.63g | Prot: 96.60g | Carbs: 323.19g.
Breakfast: Prokorn Brood, Carrefour Pralines, Honing, Abrikozenjam, Koffie met Melk en Suiker. Lunch: Herta Beenham, Prokorn Brood, Delhaize Bio Speltbrood met Pompoenpitten, Paschka Stracciatella, Olijven, Mosterd, Prepare, Chavroux Sneetjes Geitenkaas, Koffie met Melk en Suiker. Dinner: Kaas Pizza, Trattoria Alfredo Pizza Margherita. Snacks/Other: Banaan. more...
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3200 kcal
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Exercise:
Badminton - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 45 minutes, Google Fit - 21 hours and 53 minutes. more...
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Losing 4.9 kg a Week
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wipschutter's Weight History
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