Weigh In record (no journal entry) for 29 November 2019
|
80.5 kg
Lost so far: 12.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1065 kcal
|
Fat: 28.85g | Prot: 138.55g | Carbs: 67.18g.
Breakfast: Muscletech Nitrotech Ripped. Lunch: Muscletech Nitrotech Ripped, Cooked Corn, Potatoes (Flesh, with Salt, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Carrots , Chicken Breast. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|