Weigh In record (no journal entry) for 29 November 2019
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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865 kcal
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Fat: 25.09g | Prot: 67.20g | Carbs: 102.34g.
Breakfast: Жареное Яйцо. Lunch: Сметана , Лук, Midori Лапша Соба, Куриное Филе, Шампиньоны. Snacks/Other: Магнит Хурма, Круглый Год Блинчики с Мясом. more...
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Losing 0.6 kg a Week
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