Weigh In record (no journal entry) for 29 November 2019
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105.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1898 kcal
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Fat: 42.15g | Prot: 157.42g | Carbs: 162.86g.
Breakfast: AH Havermout Fijne Vlokken, Zacht Gekookt Ei. Lunch: Lidl Kipfilet, AH Thaise Roerbakmix, CêlaVita Mini-Krieltjes . Dinner: Lidl Pangasiusfilet, AH Pandan Rijst, Saladinettes Snijbonen . Snacks/Other: AH Ongezouten Pinda's, Bud Bier, Pink Lady Appels, XXL Nutrition Eiwitshake. more...
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Losing 0.9 kg a Week
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