Weigh In record (no journal entry) for 29 November 2019
|
44.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
867 kcal
|
Fat: 33.10g | Prot: 30.36g | Carbs: 118.02g.
Breakfast: Sunpride Pisang Single, Mr. Bread Roti Tawar Gandum. Lunch: Fried Tofu , Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg. Dinner: Bakmi GM Mie Ayam. more...
|
|
1374 kcal
|
Exercise:
Running - 15 minutes, Defence - 5 minutes, Sit up - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellysaa1201's Weight History
|