Jeanine1971's Journal, 29 Nov 19

Jeanine1971's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2019

75.7 kg Lost so far: 4.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

631 kcal

Fat: 17.00g | Prot: 40.03g | Carbs: 82.22g. Breakfast: Douwe Egberts Koffie, Kellogg's Special K Original, AH Magere Franse Kwark. Lunch: Maggi Opkikker Drinkbouillon Kip, Becel Light, AH Goudse Kaas Jong Belegen 48+, Aldi Runder Rookvlees, Bruine Boterham. Snacks/Other: Rivercote Kleine Japie. more...

3131 kcal

Exercise: Housework - 2 hours, Vacuuming - 1 hour, Fitbit - 21 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jeanine1971's Weight History

View Complete History

Jeanine1971's Journal, 29 Nov 19

Submit a Comment

Jeanine1971's Weight History