Weigh In record (no journal entry) for 29 November 2019
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77.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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40 kcal
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Fat: 2.02g | Prot: 0.59g | Carbs: 4.88g.
Breakfast: Крекеры. more...
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Gaining 0.2 kg a Week
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