Weigh In record (no journal entry) for 31 August 2010
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141.5 kg
Lost so far: 11.3 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 30.01g | Prot: 36.90g | Carbs: 64.05g.
Lunch: I can't believe it's not butter , toast, hard-boiled eggs. Dinner: tea, quinoa, tuna. more...
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Losing 1.2 kg a Week
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Fledgist's Weight History
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