Weigh In record (no journal entry) for 29 November 2019
|
98 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
659 kcal
|
Fat: 28.90g | Prot: 25.18g | Carbs: 75.68g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Daging Sapi Giling, Ketoprak. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdityaDpr's Weight History
|