Weigh In record (no journal entry) for 29 November 2019
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74.9 kg
Lost so far: 8.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1073 kcal
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Fat: 52.16g | Prot: 62.29g | Carbs: 93.18g.
Breakfast: Азбука Вкуса Гречка Отварная с Маслом, Ежевика, Савушкин Продукт Молоко 1,5%, Boombar Протеиновый Батончик Фисташковый Пломбир. Lunch: Клубника, Boombar Протеиновый Батончик Фисташковый Пломбир, Савушкин Продукт Молоко 1,5%. Dinner: Савушкин Продукт Молоко 1,5%, Верный Донат с Ягодной Начинкой. Snacks/Other: Авокадо Авокадо. more...
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2064 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Cleaning - 10 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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Losing 3.5 kg a Week
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kolupaevadaria's Weight History
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