Weigh In record (no journal entry) for 29 November 2019
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77.9 kg
Lost so far: 21.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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797 kcal
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Fat: 26.69g | Prot: 22.63g | Carbs: 115.54g.
Breakfast: Café au Lait. Lunch: Biscuits Sablés. Dinner: Harry's Brioche. Snacks/Other: Tisane, Cappuccino, Paul Bretzel, Bagel au Sésame, Tisane. more...
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Losing 5.6 kg a Week
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