Weigh In record (no journal entry) for 29 November 2019
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46.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2180 kcal
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Fat: 68.08g | Prot: 122.44g | Carbs: 273.34g.
Breakfast: Senseo Guten Morgen Kaffee, More Nutrition Chunky Flavour, Erdbeeren, Ehrmann Frische Quarkcreme Magerstufe, Galiamelone, Real Quality Himbeeren, Kölln Haferflocken, Alesto Cashewkerne Naturbelassen. Lunch: Ehrmann Frische Quarkcreme Magerstufe, Edeka Hokkaido Kürbis. Dinner: Gekochtes Ei, Champignons, Edeka Hokkaido Kürbis, Zucchini, Rapunzel Emmer-Spirelli. Snacks/Other: Chio Salt & Vinegar , Butter, Mischkornbrot, Herta Finesse Schinken Hauchzart, Tomaten, Premier Protein Chocolate Caramel, Mars Celebrations (10g), Wasa Roggen Dünn, Grünländer Leicht. more...
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Gaining 4.2 kg a Week
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Theresia.F's Weight History
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