Weigh In record (no journal entry) for 29 November 2019
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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805 kcal
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Fat: 26.57g | Prot: 74.69g | Carbs: 62.95g.
Breakfast: Kalbe Prenagen Esensis. Lunch: Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Dinner: Ikan Mas Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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yunitasarah's Weight History
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