Weigh In record (no journal entry) for 29 November 2019
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58 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1646 kcal
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Fat: 75.12g | Prot: 90.13g | Carbs: 164.38g.
Breakfast: Yakult Yakult, Banana, Fried Rice. Lunch: Potato Chips, Gado Gado, Canola Vegetable Oil , Cooked Egg White, Egg Omelet or Scrambled Egg, Spinach (with Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Peanuts, Broccoli, Broccoli , Carrots, Chicken Breast. more...
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Losing 0.5 kg a Week
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fiviana ho's Weight History
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