Weigh In record (no journal entry) for 29 November 2019
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80.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1482 kcal
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Fat: 70.98g | Prot: 57.80g | Carbs: 154.05g.
Breakfast: Native Forest Organic Young Jackfruit, Vegetable Oil, Gold Medal All-Purpose Flour, Tempeh (Cooked) , Bakwan, Nasi Putih. Lunch: Bakwan, Native Forest Organic Young Jackfruit, Tempeh (Cooked), White Rice. Dinner: Native Forest Organic Young Jackfruit, Fried Chicken Breast No Coating (Skin Eaten), Baked or Fried Coated Chicken Wing with Skin, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Garuda Kacang Telur, Egg Roll with Beef and/or Pork, Sweet Roll, Egg Bread Roll, Emina Cheese Stick. more...
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2130 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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himeka kiririn's Weight History
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