Weigh In record (no journal entry) for 29 November 2019
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72.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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751 kcal
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Fat: 39.48g | Prot: 55.14g | Carbs: 48.25g.
Breakfast: Сыр Тильзитер, Кофе с Молоком, Сырники Домашние. Lunch: Огурец (с Кожурой), Петелинка Котлеты Куриные. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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