Weigh In record (no journal entry) for 29 November 2019
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73.6 kg
Lost so far: 6.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1292 kcal
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Fat: 49.45g | Prot: 78.11g | Carbs: 141.19g.
Breakfast: Frisian Flag Susu Swiss Chocolate, Roti Gandum. Lunch: Kacang Panjang Hijau, Kangkung, Tahu Goreng, Selai Kacang Halus (dengan Garam), Kecambah, Telur Rebus, Siomay. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Kerupuk Makanan Ringan. more...
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2231 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 14 hours and 40 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Gym - 20 minutes. more...
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Losing 4.2 kg a Week
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