Weigh In record (no journal entry) for 29 November 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1510 kcal
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Fat: 68.77g | Prot: 73.59g | Carbs: 155.12g.
Breakfast: Krim Sup Jamur (Kalengan, Terkondensasi), Tomat Merah, Tahu Kukus, Telur Rebus, ABC Saus Sambal . Lunch: Pisang, Milo Milo Sachet , Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Dinner: Kobe Boncabe, Royco Sup Krim Ayam, Tomat Merah, Tahu Kukus, Telur Rebus. Snacks/Other: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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princess lemonia's Weight History
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