Weigh In record (no journal entry) for 29 November 2019
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49 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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860 kcal
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Fat: 25.42g | Prot: 36.75g | Carbs: 127.81g.
Breakfast: Яблоко, Активиа Биойогурт Клубника, Чай с мёдом. Lunch: Красная Цена Сыр Эдам, Макароны Отварные, Яйцо, Уха. Dinner: Чай, Кунгурский Сметана 15%, Братцы Вареники Вареники с Творогом. Snacks/Other: Мандарины, Яблоко. more...
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1497 kcal
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Exercise:
6000 - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MaryMoew's Weight History
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