Weigh In record (no journal entry) for 29 November 2019
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62.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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969 kcal
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Fat: 22.89g | Prot: 41.52g | Carbs: 151.49g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Mie Ayam. more...
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Gaining 1.4 kg a Week
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juliadietsehat's Weight History
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