Weigh In record (no journal entry) for 29 November 2019
|
68.2 kg
Lost so far: 29.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
660 kcal
|
Fat: 30.89g | Prot: 19.83g | Carbs: 76.99g.
Breakfast: Чай, Королевская Ватрушка ( Оля-Ля). Lunch: Белый Хлеб, Жареная Картошка, Чай, Королевская Ватрушка ( Оля-Ля). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга Ол@'s Weight History
|