Weigh In record (no journal entry) for 29 November 2019
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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985 kcal
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Fat: 40.82g | Prot: 50.77g | Carbs: 100.15g.
Breakfast: Telur Ceplok. Lunch: Tumis Kangkung, Perkedel Jagung, Bimoli Minyak Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Soto Ayam. more...
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Losing 0.4 kg a Week
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momofthree33's Weight History
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