Weigh In record (no journal entry) for 29 November 2019
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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497 kcal
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Fat: 18.12g | Prot: 19.72g | Carbs: 61.80g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Сыром. Lunch: Coca-Cola Zero, Роллы Темпура, Роллы Филадельфия. more...
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Losing 1.2 kg a Week
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