Weigh In record (no journal entry) for 29 November 2019
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1354 kcal
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Fat: 35.33g | Prot: 51.53g | Carbs: 211.09g.
Breakfast: Tahu Kukus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kopi, Risoles. Lunch: Telur Rebus Lunak, Botok, Nasi Putih. Dinner: Daging Bebek, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Wingko Babat. more...
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Gaining 1.4 kg a Week
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dentitrudy's Weight History
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