Weigh In record (no journal entry) for 29 November 2019
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72.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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4435 kcal
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Fat: 140.11g | Prot: 337.31g | Carbs: 434.51g.
Breakfast: Wasa Fibres, Prozis Hazelnuts Natural Source Of Fibre, Alnatura Cashew Kerne Noix de Cajou, Maître Prunille Amandes Decortiguees Bio, Prozis Whey+Fibre Vanilla Flavour, Taillefine Fromage Blanc 0%, Prozis Super Greens. Fruit & Greens, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g). Lunch: Prozis Whey Protein & Oats, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Xcore Nutrition Xtracore, Sojasun Steak de Soja à la Provençale, Prozis Whey Protein & Oats, Prozis Zero Bar Peanut Butter . more...
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2411 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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ludovic59800's Weight History
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