Weigh In record (no journal entry) for 29 November 2019
|
95.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
494 kcal
|
Fat: 23.59g | Prot: 19.34g | Carbs: 48.92g.
Breakfast: Колбаса Докторская, Хохланд Творожный Сыр с Зеленью, Лента Пампушки с Чесноком, Молоко (Цельное Молоко), Благодей Квас Окрошечный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|