Weigh In record (no journal entry) for 29 November 2019
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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567 kcal
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Fat: 23.68g | Prot: 22.78g | Carbs: 70.70g.
Breakfast: Roma Sari Gandum, Jagung Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal Grain. Lunch: Tahu, Tumis Kangkung, Putih Telur Matang, Nasi Putih. Snacks/Other: Delfi Cashew Dairy Milk Chocolate. more...
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Gaining 0.2 kg a Week
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viiviiftr's Weight History
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