Weigh In record (no journal entry) for 29 November 2019
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64 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1059 kcal
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Fat: 38.10g | Prot: 63.53g | Carbs: 140.57g.
Breakfast: Tahu Kukus, Gula Merah, Gula Merah, Pecel, Kubis, Bayam, Kangkung, Kecambah. Lunch: Kimchi, Dada Ayam, Shirataki Nasi, Gula Merah, Jamur Putih (Ditumis), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Katuk. Dinner: Kimchi, Labu, Rumput Laut, Flimty Flimty, Flimty Flimty. Snacks/Other: Pepaya. more...
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1706 kcal
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Exercise:
Watching TV/Computer - 1 hour, Hanging Laundry - 10 minutes, Raking - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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putrisetiakim's Weight History
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