Weigh In record (no journal entry) for 29 November 2019
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64 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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911 kcal
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Fat: 19.30g | Prot: 79.39g | Carbs: 111.65g.
Breakfast: Energen Jahe. Lunch: Ikan Mujair Goreng, Kem Chicks Sayur Toge, Lontong. Snacks/Other: Pempek, Bakso Ayam, Pempek, Jetz Choco Fiesta, Mangga. more...
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Losing 0.7 kg a Week
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pratiwiranita's Weight History
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