Weigh In record (no journal entry) for 29 November 2019
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55 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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836 kcal
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Fat: 30.02g | Prot: 55.14g | Carbs: 83.65g.
Breakfast: Chicken Thigh (Skin Not Eaten), Grapefruit, Deli Sliced Ham, Egg, Overnight Oats. Lunch: 麥當勞 (McDonald's) 魚柳包, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking), White Rice, Soft Silken Tofu , Egg. more...
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1513 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Polar@bear's Weight History
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