benbenny77's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

83.8 kg Lost so far: 4.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1428 kcal

Fat: 65.87g | Prot: 65.54g | Carbs: 123.56g. Breakfast: Telur Rebus. Lunch: Terong Goreng, Nasi Putih, KFC Dada Ayam. Dinner: Telur Rebus, Nasi Putih, Samyang Buldak Cheese. more...

2112 kcal

Exercise: Driving - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 2.8 kg a Week

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benbenny77's Journal, 29 Nov 19

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