Weigh In record (no journal entry) for 29 November 2019
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
732 kcal
|
Fat: 28.31g | Prot: 31.00g | Carbs: 82.97g.
Lunch: Makarna, Köri Soslu Tavuk. Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli, Eti Lifalif Müsli Bar Kuru Meyveli, Eti Lifalif Bitter Çikolatalı Tahıl Gevreği. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzuhazal3535's Weight History
|