Weigh In record (no journal entry) for 28 November 2019
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1074 kcal
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Fat: 27.90g | Prot: 66.42g | Carbs: 136.62g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão Integral, Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Batata Doce. Dinner: Frango Desfiado, Batata Inglesa Cozida. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho. more...
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Losing 2.8 kg a Week
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vieirala84's Weight History
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