Weigh In record (no journal entry) for 28 November 2019
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88 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1427 kcal
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Fat: 27.56g | Prot: 86.79g | Carbs: 210.72g.
Breakfast: Banana. Lunch: Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kiwi, Galinhada. Snacks/Other: Mavalério Chocolate em Pó 50%, Italac Leite Semidesnatado, Danone Iogurte Grego Light Morango, Mabel Bolacha Leite. more...
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2852 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (square dancing) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 15.8 kg a Week
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sol em aline's Weight History
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