Weigh In record (no journal entry) for 29 November 2019
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1451 kcal
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Fat: 54.81g | Prot: 92.56g | Carbs: 164.84g.
Breakfast: Garam, Gula Pasir, Tomat Merah, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Jagung Rebus, Nila (Ikan). Lunch: Pisang, Bimoli Minyak Goreng, Buah Anggur, Bayam Dimasak (dari Segar), Putih Telur Matang, Tempe. Dinner: Buah Anggur, Kin Bulgarian Style Yogurt Blueberry. Snacks/Other: Nanas, Dancow Fortigro Vanilla, Alamina Kacang Kedelai Bubuk. more...
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Losing 2.1 kg a Week
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