Aresdietflx's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

68 kg Lost so far: 3.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

547 kcal

Fat: 15.16g | Prot: 48.67g | Carbs: 58.19g. Breakfast: Tahu Kukus, Ikan Mujair Goreng, Daun Singkong, Hati Ayam, Nasi Merah. Snacks/Other: Nangka. more...

1856 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Aresdietflx's Journal, 29 Nov 19

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Aresdietflx's Weight History