Weigh In record (no journal entry) for 28 November 2019
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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731 kcal
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Fat: 19.99g | Prot: 69.61g | Carbs: 71.13g.
Breakfast: Pullman Pão de Forma, Café com Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Vagem Cozida, Rúcula, Batata Doce, Cenouras, Carne de Panela, Camil Feijão Preto Temperado Cozido. more...
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Gaining 1.0 kg a Week
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Josie Arcanjo's Weight History
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