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naik lagi😭😭😭
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1335 kcal
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Fat: 35.43g | Prot: 134.96g | Carbs: 112.69g.
Breakfast: Pepaya Muda, ABC Sardines dalam Saus Cabai, Putih Telur Matang, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Daging Sapi. Snacks/Other: Cilok. more...
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Gaining 0.7 kg a Week
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ssrimaemunah's Weight History
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