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Meloni21
Journal
28 Nov 19
Meloni21's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
57.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1114 kcal
Fat: 35.32g | Prot: 57.77g | Carbs: 137.15g.
Lunch:
Burn Энергетик.
Dinner:
Куриная Грудка Отварная, Сыр Маасдам, Савушкин Продукт Творог Зерненый 5%, Салат Овощной со Сметаной.
more...
242 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Meloni21's Weight History
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