Weigh In record (no journal entry) for 28 November 2019
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71.1 kg
Lost so far: 36.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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441 kcal
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Fat: 15.38g | Prot: 26.44g | Carbs: 45.43g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Músculo Bovino. Snacks/Other: Doçura da Fazenda Doce de Leite em Tablete, Café com Leite Desnatado, Perdigão Mortadela Bolognella, Pão Francês. more...
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Losing 3.5 kg a Week
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cintia.ef's Weight History
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