Weigh In record (no journal entry) for 28 November 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1893 kcal
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Fat: 82.00g | Prot: 68.70g | Carbs: 220.94g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Cachi, Prosciutto Crudo, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Carote, Pane Comune, Fettina di Vitello, Findus Minestrone Tradizione. Dinner: Sapori Cavallucci alle Noci, Latte Scremato. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sitting - 2 hours, Driving - 1 hour and 14 minutes, Standing - 3 hours and 20 minutes, Reading - 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 6 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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