Weigh In record (no journal entry) for 28 November 2019
|
63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1540 kcal
|
Fat: 105.69g | Prot: 101.73g | Carbs: 40.10g.
Lunch: Azeite de Oliva Extra-Virgem, Goiaba, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pietrobon Chocolate Premium 70% Cacau, Imbiara Suco de Maracujá, Cebolinha Verde, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Shimeji, Filé de Frango Grelhado. Snacks/Other: Ruschel Biscoito de Amendoim , Godam Queijo Minas Padrão, Ovo Cozido. more...
|
|
1669 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juka Goulart's Weight History
|