Weigh In record (no journal entry) for 31 August 2010
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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864 kcal
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Fat: 58.02g | Prot: 71.74g | Carbs: 17.51g.
Lunch: atkins shake, xanthan gum, muscle milk whey protein. Dinner: olive oil, butter, pork loin. Snacks/Other: zucchini, minced garlic, lettuce, cucumber, grape tomatoes. more...
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Losing 1.9 kg a Week
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